Exercise at Home! Local Options & Great Channels
Local Gyms & Instructors Offering Ways To Work Out At Home
Miss the gym? For some of us, it was an opportunity to have some childcare and moment alone. Being cooped up in the house doesn’t mean that you can’t stay healthy and burn off those extra quaratine calories. Here is a list of local fitness providers that you can support and your kids might enjoy too!
CSRA Gyms Offering Live Classes
The Family Y is offering live workouts on their various Facebook pages. The North Jefferson Y is very active.
Endurance Fitness is offering virtual sessions for their members and they occasionally have a live free workout on their Facebook page. Here’s a class they posted.
Oxygen Fitness has daily live classes on their Facebook page. Be sure to check their page daily for new workouts.
Greenbrier Fitness is offering both short and full sized workout videos on their Facebook page.
Epic Results has a free 14 day workout plan that includes live videos, a group to stay connected and accountable, and online coaching. You have to register to gain access.
Warren Sports and Fitness has a group where can connect with others and find workouts, recipes and more!
Burn Boot Camp is streaming free workouts with a 14 day trial. Check that out here.
Good Vibes Yoga Fitness and Wellness is opening up a group where you can get seven free yoga classes, tips of stress reduction and group support.
Grindhouse Fitness Club has those awesome high impact/hip hop step classes you see on Facebook. Check it out here.
Divine Fitness Club is offering a 28 Day Fit program for $50. It it includes online classes, coaching and more.
Deepwater Yoga does frequent yoga sessions on their Facebook page.
Space Yoga Studio has a channel on YouTube and offers live classes on Instagram @spaceyogastudio every day at 5p!
Fierce Fitness Training is offering live virutal classes to members. They will also be doing a Free Fitness Friday live on their Facebook page.
Popular Online Options For Adults and Kids
P.E. With Joe
This guy is pretty awesome! He offers a daily live class on YouTube. He is very easy to follow and you will surely workout a sweat.
Glen Higgins Fitness
Star Wars, Avengers, Harry Potter and even Stranger Things! If your kid is into superheroes…they will love these fitness videos on YouTube. They are five minutes each and I promise…they will hold their attention.
The CSRA Kids Lady go-to! I love Go Noodle. They are fun, hip and my kid loves them. They have everything from dance tutorials, to brain breaks and silly songs with motions. I use them in-between learning sessions to break up the time.
Kidz Bop Daily Dance Break
This is perfect for all those “Flosser’s” in your house. If you kids like to get down and learn new moves, be sure to subscribe to the Kidz Bop channel. They offer daily dance breaks and you can join in the fun too. Show them kids you still got it!
Cosmic Kids Yoga
Namaste! Turn on this channel when you want to wind it down at the house. Join in the fun and get a great stretch while your at it. The instructor tells a story while she guides the kids through yoga poses. This channel is even popular at schools.
Get Up and Move With Debbi Doo!
Perfect for preschoolers! Debbi Doo has a fun playlist of videos that will get those little feet moving. Be sure to check out her channel for additional videos with fun songs with movement.
Les Mills workouts are very similar to classes that you take at your local gym and they are free. The channel has everything from Body Pump, Body Jam Dance and HITT. Pick a class and get sweating!
Dance Fitness With Jessica
Where the Zumba heads at? This channel is perfect you! Her music is fun and the choregraphy is super upbeat. The kids may even join in with you.